You are capable of being more content and less pressured. You are capable of being more intentional in movement and responding to your inner voice.

I know you are.

I believe that you aren't just enough, but that you are amazing. We just need to start seeing that in ourselves. Offering ourselves the same grace we offer others. Investing effort into our spirits and bodies. We have so much to learn by following a path of curiosity, experimenting, experiencing, and responding.

I will help you cultivate a feeling of enoughness that then creates a desire to grow, but in a way that is all your own.

Come along with me. Yoga. Coaching. All with a curious and graceful look inside.

Signing up for this email list invites me into your inbox weekly. Exclusive offers. Reminders of what is going on in my world. Stories that might be too personal for the blog. Yoga sequences here and there. You know, the good stuff that is reserved for inner circle folks.
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